4 Mental Health Tips from Dr. Kirsty Gregory Supporting Duchenne families this Mental Health Awareness Week

At Harrison’s Fund, we know that living with Duchenne affects far more than just the body—it impacts the heart and mind too. That’s why mental health is a core part of the support we offer, through initiatives like our Chrysalis Grants and expert guidance from Clinical Psychologist Dr. Kirsty Gregory.

This Mental Health Awareness Month, Dr. Gregory shares four gentle but powerful reminders to help you care for your emotional wellbeing - whatever life throws your way.

🌱 1. Self-Compassion

Self-compassion isn’t weakness—it’s a quiet kind of strength.

Treat yourself with the same care you’d offer a friend.

“Why am I criticising myself? What would I say to a friend in this situation?”

You deserve that same kindness.

💬 2. It’s OK To...

There’s no perfect playbook for what you’re going through.

It’s OK to:

Struggle

Cry

Ask for help

Need a break

Set boundaries

You’re allowed to feel what you feel. It’s all valid.

🧭 3. Check In with Yourself

Ask yourself:

How am I doing today?

Have I had some fresh air?

Have I eaten something nourishing?

What’s one small thing I can do just for me?

Do I need to talk to someone?

Little check-ins help you reconnect with yourself.

☕ 4. Self-Care (Big or Small)

Self-care can be big—spa days, time with friends.

But often, it’s the small stuff that matters most:

10 minutes alone with a cuppa

Saying no to something

Having your favourite lunch

Choose what you need today. That’s self-care too.

Need support? You’re not alone. Learn more about our Chrysalis Grants for funded clinical psychology sessions:

👉 www.harrisonsfund.com/chrysalis-grants